Limited the foods that are not good

Rubina9898

This may come as a surprise but I don't follow any particular diet or eating style. When it comes to nutrition I follow a simple rule don't put too much crap into yourself . There are many small dietary decisions that make me feel better and help me work more efficiently there is almost always a full glass of water or a mug with a warm drink coffee tea or yerba mate on my desk. Whenever my mouth feels dry I take a few sips. Sipping frequently also helps me avoid snacking between meals I changed my eating habits. I have  for me and the unhealthy ones to a minimum.

I managed to almost completely eliminate highly processed meat unhealthy fats sweetened drinks unhealthy snacks and sweets from my diet. When it was feasible for me to do so I switched the products I chose to their healthier Phone Number List alternatives. For example the main fat I use is olive oil and I replaced fruit yogurts with natural yogurts with fresh fruit. I try to eat food that is as minimally processed as possible and compose meals that provide as many nutrients as possible.




I also try to include the so called superfoods. When shopping I use thapplication to verify the composition of products. I also regularly supplement magnesium and vitamin D I tested the usandha supplementation and the results were promising. Perhaps I will return to supplementing with adaptogens in the future. I tested them during periods of increased stress and intense mental effort when I work I avoid overeating and I work best when I'm slightly hungry.